Sleep disorder is a health problem that affects many people around the world, including Guatemala. This disorder can be caused by a variety of reasons, such as stress, anxiety, insomnia, sleep apnea and circadian rhythm disorders. The effects of sleep disorders can include daytime sleepiness, fatigue, irritability, memory and concentration problems, and in severe cases, can even lead to depression.
Treatments for sleep disorders vary depending on the underlying cause of the disorder. For example, in cases of insomnia, lifestyle changes such as implementing a regular sleep routine, reducing caffeine intake and performing relaxation exercises may be recommended. In cases of sleep apnea, breathing devices or surgery may be recommended.
As for subspecialties, sleep disorder specialists include sleep physicians, neurologists, psychiatrists and otolaryngologists. It is important to see a specialist if you experience persistent sleep problems, as these can significantly affect your quality of life and overall health.